| TRAINING The Lister-Sink Method |
THE LISTER-SINK METHOD THE NATURE OF TRAINING: NEUROMUSCULAR PROGRAMMING
The foundational, step-by-step Lister-Sink Method is based on deep, long-term learning through neuromuscular programming. Humans learn most of our necessary skills (walking, eating, language, etc.) by progressing from the simplest activities and coordinations progressively through more and more complex ones—from the simplest to highly complex and fine-tuned tasks. Optimally, we are allowed to master each step before progressing to the next step or stage of learning (similar to how babies learn to walk and talk).
The assumption of such programming is that the brain requires a certain amount of time to “download” the coordinations and activities to a more efficient, “automatic pilot” area that requires little conscious thought. In such a way, we are able to perform multiple tasks throughout the day efficiently, shuttling easily among thinking, speaking, and physical activities that require fine-tuned motor skills. As a consequence of this incremental learning characteristic of our brain, progress in the Lister-Sink Method is analogous to a pyramid. The first level of preparation, the foundation, focuses on pure sound production and listening. Once the fundamental knowledge, sensations and coordinations of sound production are mastered, progress is rapid. Most students who are not beginners will be doing a certain amount of neuromuscular re-programming to unlearn inefficient body use patterns at the piano. Injured keyboardists will require similar time for unlearning injurious habits and malcoordination and allowing their injury to heal. Then the programming of well-coordinated, muscularly efficient movements can begin. Back |